1:1 COACHING
Professional Coaching sessions online or in Valencia
Unlock your potential and drive change, no matter where you are. I’m here to guide you through your transformation journey with personalized coaching that meets you wherever you are. Let’s take your life and career to the next level, starting now!
Choose whichever method works better for you:
Basic
Personalized One-on-One Coaching Session weekly or bi-weekly
Exercises and support materials between sessions to reinforce learning and progress
4 sessions - 300 euros
Premium
Standard
Personalized One-on-One Coaching Session weekly or bi-weekly
Exercises and support materials between sessions to reinforce learning and progress
+ Daily support in the Telegram/Whatsapp chat
8 sessions - 800 euros
Personalized One-on-One Coaching Session weekly or bi-weekly
Exercises and support materials between sessions to reinforce learning and progress
Daily support in the Telegram/Whatsapp chat
+ 2 short individual trainings about the topic of your choice (Emotional Intelligence, Communication, Conflict Management, Mindfulness, Stress management)
12 sessions - 1200 euros
GROUP PROGRAMS
in English, Russian and Spanish
Self-coaching
By the end of the 3-month group coaching course you will:
⁃ realize that happiness is a skill; learn how to tune your emotional state independently and choose your thoughts
⁃ learn how our 🧠 deceives us, learn techniques that will help you outwit its habitual defense mechanisms
⁃ you will understand what it is to trust yourself and believe in yourself
⁃ finally start to act instead of just thinking, waiting and procrastinating
Relationships with JOY
By the end of the 10-week program of "Relationships with JOY" you'll:
- improve communication with your partner (Non-Violent Communication will be your natural form of communicating)
- get a practical understanding of healthy boundaries
- reduce the frequency of conflicts
- get a clear understanding of your personality, your norms and standards
Coaching couples
Couples that come to me for relationship coaching as a result develop:
- improved trust
- conflict solution skills
- the understanding of each other's real needs
- increased self-awareness
- tools and techniques: Clients gain a toolbox of strategies and techniques to manage relationship challenges and maintain a healthy partnership
Trainings and Workshops
With a decade of experience as a trainer, I help your team build synchronicity, harmony, trust, and improved performance through specialized workshops and trainings.
Communication
Effective communication is the cornerstone of any successful team.
In this training, we focus on:
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enhancing your team's ability to share and understand information clearly and effectively
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practical techniques for active listening, giving and receiving feedback, and overcoming communication barriers
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fostering a more connected and collaborative work environment
Emotional Intelligence
Emotional intelligence (EI) is crucial for personal and professional success.
This training helps participants to:
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develop skills to recognize, understand, and manage their own emotions, as well as the emotions of others
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build stronger relationships with their team members
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navigate social complexities and make better decisions under pressure
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gain practical tools to contribute to a more cohesive and empathetic workplace
Conflict Resolution
Conflicts are inevitable in any team, but they can be managed constructively.
This training equips your team with:
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the tools to handle and resolve conflicts effectively
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the most effective conflict resolution strategies
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negotiation skills
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ways to maintain a positive and respectful dialogue.