COACHING WITH DINARA
Individual Coaching
3 ways to work with me
1
Single session
As a result of a coaching dialogue you'll get clarity on the topic of your choice. I'll guide you through an empowering monologue which will improve your self-awareness regarding an aspect of your life where you feel stuck or uncomfortable.
2
5 sessions
As a result of attending 5 coaching sessions with me (140€ each) over a period of 2 - 3 months you'll have a clear understanding of who you are, we'll design your desired future, boost your self-esteem, self-acceptance, work on your limiting beliefs.
3
10 sessions
As a result of 10 coaching sessions with me (120€ each) over a period of 2 -3 months you will reset your mindset, develop good habits, practical strategies to reach goals. You'll feel lighter and happier. Not to mention, you'll reach a whole new level of self-awareness and self-love.
Possible requests:
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clarifying a goal
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adapting to a change
-
making an important decision
In addition you'll get:
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a check-list for self-coaching designed by me
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daily support via Telegram or Whatsapp
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exercises tailored to meet your needs
In addition you'll get:
-
a check-list for self-coaching designed by me
-
daily support via Telegram or Whatsapp
-
exercises tailored to meet your needs
-
my personal notes from each of our coaching session with additional recommendations
Group Coaching
in English, Russian and Spanish
1
Self-coaching
By the end of the 6-month group coaching course you will:
⁃ realize that happiness is a skill; learn how to tune your emotional state independently and choose your thoughts
⁃ learn how our 🧠 deceives us, learn techniques that will help you outwit its habitual defense mechanisms
⁃ you will understand what it is to trust yourself and believe in yourself
⁃ finally start to act instead of just thinking and waiting
2
Relationship with Emotional Lightness
By the end of the 10-week program of "Relationships with Emotional lightness" you'll get:
- improved communicated (NNV will be your natural form of communication)
- get a practical understanding of healthy boundaries
- less conflicts
- a clear understanding of your personality, your norms and standards
3
Coaching couples
Couples that come to me for relationship coaching as a result develop:
- improved trust
- conflict solution skills
- the understanding of each other's real needs
- increased self-awareness
- tools and techniques: Clients gain a toolbox of strategies and techniques to manage relationship challenges and maintain a healthy partnership